After we got we home, I was quickly in bed with miserable pain in my left chest and shoulder. Even the most minor of movements that engaged my pec muscle sent me wincing in pain. After 3-4 hours in bed and ibuprofen I moved to the couch to spend the rest of the day resting and watching TV.
Sunday (3/16/2014) was a little better in the pain department but I needed help to get my shirt off to take a shower. When my wife helped pull the shirt over my head she gasped. That's when we first saw the bruise on my upper arm.
At this point my wife and I both agreed I should seek medical care on Monday to figure out the extent of the damage.
Pain became manageable with ibuprofen, rest, and ice but my range-of-movement (ROM) was very limited without wincing pain.
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